Seafood Salad (Fresh, Healthy & Flavorful)

🕒 Time

Prep: 15 minutes
Cook: 10 minutes
Chill: 20–30 minutes
Total: ~45–55 minutes

Servings

🧾 Ingredients

🐟 Seafood

200g shrimp (peeled & deveined)
200g calamari (squid rings)
200g cooked white fish (cod/tilapia), flaked
(or 1 can tuna, drained for a quick option)

🥗 Vegetables

1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
1 bell pepper, chopped
¼ cup fresh parsley or cilantro, chopped

🍋 Dressing

3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp Dijon mustard (optional)
1 garlic clove, minced
½ tsp chili flakes (optional)
Salt & black pepper to taste

👩‍🍳 Instructions

1. Cook the seafood

Boil shrimp for 2–3 minutes until pink. Remove and cool.
Cook calamari in boiling water for 1–2 minutes only (to keep it tender).
Cook fish (steam, grill, or pan) until flaky, then cool and break into chunks.

2. Prep the salad

In a large bowl, combine tomatoes, cucumber, onion, bell pepper, and herbs.

3. Make dressing

Whisk olive oil, lemon juice, mustard, garlic, chili flakes, salt, and pepper.

4. Combine

Add cooled seafood to the vegetables.
Pour dressing over and gently toss.

5. Chill

Refrigerate for 20–30 minutes for best flavor.

6. Serve

Garnish with lemon wedges or fresh herbs and enjoy chilled.

Tips for Best Results

Don’t overcook seafood—especially calamari (it gets rubbery fast).
Let everything cool before mixing to keep it fresh and crisp.
Use fresh lemon juice for the best taste.

❓ Q&A (Common Questions)

❓ Can I use frozen seafood?

✔️ Yes! Just thaw completely and pat dry before cooking.

❓ What other seafood can I add?

✔️ Crab, mussels, scallops, or even smoked salmon work great.

❓ How do I make it creamy?

👉 Add:

2–3 tbsp mayonnaise or Greek yogurt
A squeeze of lemon + pinch of salt

❓ Is this recipe low-carb?

✔️ Yes, it’s naturally low-carb and keto-friendly.

❓ How long does it last in the fridge?

✔️ Best eaten within 1–2 days in an airtight container.

❓ Can I make it ahead of time?

✔️ Yes! Make it a few hours ahead—flavors get even better.

❓ What can I serve it with?

✔️ Lettuce wraps (low-carb)
✔️ Toast or garlic bread
✔️ Rice or quinoa (if not low-carb)

❓ How do I make it spicy?

🔥 Add chili flakes, jalapeños, or a dash of hot sauce.

SEAFOOD SALAD