Easy Fat-Free and Low-Sugar Tea Loaf!

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A fat-free, low-sugar tea loaf is a perfect treat when you’re craving something sweet without the guilt! It’s a moist, flavorful loaf that’s ideal for a light snack or with a cup of tea. Here’s an easy recipe that keeps things simple, healthy, and delicious.

Easy Fat-Free and Low-Sugar Tea Loaf

Ingredients:

  • 1 1/2 cups whole wheat flour (or use all-purpose flour for a lighter texture)

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp cinnamon (optional for flavor)

  • 1/4 tsp salt

  • 1/2 cup unsweetened applesauce (for moisture without fat)

  • 1/2 cup stevia or your preferred low-calorie sweetener (adjust to taste)

  • 1 large egg

  • 1/2 cup unsweetened almond milk (or regular milk)

  • 1 tsp vanilla extract

  • 1/2 cup raisins or dried cranberries (optional, for a touch of sweetness)

  • 1/4 cup chopped nuts (optional, such as walnuts or almonds)

Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.

  2. Combine Dry Ingredients:

    • In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon (if using), and salt.

  3. Mix Wet Ingredients:

    • In a separate bowl, whisk together the applesauce, stevia (or sweetener of choice), egg, almond milk, and vanilla extract until smooth.

  4. Combine Wet and Dry Ingredients:

    • Gradually fold the wet ingredients into the dry ingredients, mixing until just combined. Be careful not to overmix.

    • If you’re using raisins or dried cranberries, fold them into the batter along with the chopped nuts (if desired).

  5. Bake the Loaf:

    • Pour the batter into the prepared loaf pan and spread it out evenly.

    • Bake in the preheated oven for about 40-45 minutes or until a toothpick inserted into the center comes out clean.

  6. Cool and Serve:

    • Allow the loaf to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

    • Slice and serve with a cup of tea for a light, satisfying treat.

Tips and Variations:

  • Add-ins: You can swap raisins for sultanas or dates, or even use chopped fresh fruit like bananas or apples for added flavor and moisture.

  • Flavor Boost: If you like a little citrus flavor, try adding the zest of one lemon or orange to the batter.

  • Storage: This loaf can be stored in an airtight container for up to 3 days, or freeze slices for later enjoyment.

Serving Size:

This recipe makes 8 slices of tea loaf.

This Easy Fat-Free and Low-Sugar Tea Loaf is perfect for those looking for a healthier option without sacrificing flavor. It’s light, moist, and perfectly sweetened! Enjoy it with your favorite beverage for a guilt-free snack or dessert!

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